A gentle reminder for hearts that are hurting
Grief is not something you “fix.” It is something you slowly learn to live with, breathe with, and carry in your own quiet way. Some days you may feel strong. Other days, simply getting out of bed may feel impossible. And that’s okay.
There is no perfect way to grieve—but there are a few gentle boundaries that can protect your heart as you move through this painful season. Here are ten things to be mindful of as you grieve.
1. Don’t force your feelings to stay hidden
You do not have to be brave all the time. Tears are not weakness—they are the language of love and loss. If you need to cry, cry. If you feel angry, confused, or numb, let those feelings exist. Your emotions deserve space.
2. Don’t rush yourself to “be okay”
Healing has no deadline. Some wounds take longer to soften, and that doesn’t mean you are failing. You are allowed to take your time. One slow breath at a time is still progress.
3. Don’t walk through this completely alone
Wanting quiet and solitude is natural—but disappearing from everyone can deepen the ache. You don’t have to talk about your pain if you’re not ready. Just sitting with someone who cares can remind you that you are still held in this world.
4. Don’t measure your grief against anyone else’s
