Sauté onions and garlic in a pot. Add grated ginger and chopped carrots, then cover with vegetable broth. Simmer until carrots are tender, then blend until smooth.
Benefits:
This light, nourishing soup is gentle on the digestive system. Ginger provides anti-inflammatory and digestive support, enhancing the body’s natural detox processes.
Afternoon Snack: Carrot and Apple Smoothie
Ingredients:
1 large carrot
1 apple
A small piece of ginger
Water or coconut water
Preparation:
Blend all ingredients until smooth.
Benefits:
Hydrating and nutrient-rich, this smoothie offers antioxidants and fiber that support digestion and refresh your body.
Dinner: Steamed Carrots with Herbs
Ingredients:
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