How to fix it: The bed is only for sleeping. When you wake up, get up. Stretch and move around, even if it’s just for five minutes.
5. Avoiding the Sun
Lack of sun makes the skin:
Look pale
Lose firmness
Become more sensitive
Produce more oil
Sunlight in moderate amounts helps balance the skin and improves mood.
How to fix it: Expose yourself to the sun for a few minutes a day gradually and use appropriate sunscreen.
6. Living under constant stress
Stress triggers the release of cortisol, a hormone that:
Ages the skin
Increases acne
Dims your gaze
Causes sagging skin
How to reduce it:
Try the 4-7-8 breathing technique:
Inhale for 4 seconds, hold for 7, exhale for 8. Repeat several times. Your nervous system will calm down, and your face will reflect it.
7. Neglecting your appearance
It’s not about vanity, but about consistency.
When you neglect:
Hygiene
Posture
Clothing
Diet
Rest
Your body communicates this to the world.
The good news: you don’t need to change who you are, just improve how you express yourself physically.
Tips and Recommendations
Wash your hands frequently
Drink more water
Sleep at least 7 hours
Be mindful of your posture when walking
Eat whole foods
Reduce your sugar and coffee intake
Get some fresh air
Maintain a basic facial hygiene routine
Just one improved habit creates a visible change.
You’re not “badly designed.” You’re living with habits that drain your strength, energy, and presence. When you correct them, your face, your body, and your attitude change together. And it shows. Start today with just one. Your reflection will thank you.
