Good sleep habits create the foundation for a restful night.
These habits include both your bedroom environment and daily
routines that affect your sleep quality. The right practices
shape your bedtime routine and daily activities, creating ideal
conditions for quality sleep hygiene. But even with excellent habits,
you might still experience those frustrating middle-of-the-night wake-ups.
Sleep experts have identified one crucial mistake you make when you wake at night.
The Silent Sleep Saboteur
Wonder Why You’re Always Tired? – Real Talk with Nadia and Alina
A classic black alarm clock with a white face displaying 10:10, sitting on a wooden surface. A golden planter or container is partially visible to the right, with some greenery blurred in the background. The scene has a warm, intimate atmosphere with a dark blue wall behind.
Credit: Unsplash
