1. Broccoli (Sulforaphane)
Broccoli is a powerhouse of sulforaphane, a compound known for its ability to inhibit cancer cell growth. It also boosts the body’s natural defense system by increasing the production of enzymes that protect against toxins.
How to incorporate:
Add broccoli to stir-fries, steam it as a side dish, or blend it into soups and smoothies for a nutritional boost.
2. Garlic (Allicin)
Garlic contains allicin, a sulfur-containing compound that has been shown to inhibit the growth of cancer cells, especially in the digestive system. It also boosts immunity by increasing white blood cell activity.
How to incorporate:
Add raw or cooked garlic to soups, sauces, salads, and roasted vegetables.
3. Turmeric (Curcumin)
The active ingredient in turmeric, curcumin, is known for its anti-inflammatory and anti-cancer properties. It has been shown to inhibit the growth of cancer cells and may help prevent the spread of tumors.
How to incorporate:
Add turmeric to curries, soups, and smoothies, or make golden milk by blending turmeric with milk or a milk alternative.
4. Berries (Anthocyanins)
Berries like blueberries, raspberries, and strawberries are rich in antioxidants, especially anthocyanins, which protect cells from oxidative stress and DNA damage. These compounds have also been linked to a reduced risk of cancer.
See also: Easy Homemade Banana Jam with No Added Sugar.
How to incorporate:
Add fresh berries to your morning porridge, yogurt, or smoothie. You can also enjoy them as a snack or in desserts.
5. Tomatoes (Lycopene)
