Although arthritis has no permanent cure, extensive research shows that diet plays a major role in reducing flare-ups and managing daily symptoms. Cutting back on certain foods can be the difference between constant discomfort and living a more active, healthier life.
What is arthritis and how does it impact the body?
The most common forms of arthritis
There are over 100 types of arthritis, but the ones seen most frequently include:
Osteoarthritis: gradual breakdown of cartilage with age.
Rheumatoid arthritis: an autoimmune condition that attacks the joints.
Psoriatic arthritis: linked to psoriasis.
Gout: results from high levels of uric acid.
Key symptoms
Joint pain
Swelling and redness
Stiffness, particularly after waking up
Reduced range of motion
Risk factors
Aging
Excess body weight
Family history
Past joint injuries
Poor dietary habits
The role of inflammation in arthritis
How food contributes to inflammation
Inflammation is a normal defense mechanism, but when it becomes chronic, it harms tissues and joints. What we eat can either fuel or calm inflammation.
Common inflammatory foods
Refined sugars
Saturated and trans fats
High-sodium foods
Excess alcohol
Foods to limit or avoid if you have arthritis
Refined sugar and processed carbs
Sweets, pastries, and white bread spike blood sugar and promote inflammation.
Trans fats and refined oils
Typically found in fast food, fried items, and packaged products, these fats worsen inflammation and encourage weight gain.
Red and processed meats
