For many adults, climbing stairs, bending down, or walking for more than a few minutes can become a challenge. Knees creak, ache, and stiffen. Each step serves as a reminder of the passage of time, the loss of strength, and the difficulty of moving freely.
Why does this happen?
Knees function like hinges. They support the body’s weight, absorb impact, and allow us to walk, climb stairs, or simply get up from a sofa. However, over the years:
Cartilage wears down
Bones rub against each other
Inflammation appears
Pain arises when moving
In addition, being overweight, a sedentary lifestyle, circulatory problems, and conditions like arthritis accelerate this deterioration and generate constant discomfort.
When Pain Prevents Living
Thousands of older adults recognize a similar feeling: “I no longer have the same independence.”
They avoid climbing stairs, they don’t walk as much, and they often feel afraid of slipping on a single step. However, there is also a hopeful truth: they are not condemned to suffer forever.
Although age brings wear and tear, there are habits and natural remedies that can relieve pain, improve mobility, and restore confidence while walking.
The Natural Secret: Castor Oil for Knees
One of the most widely used natural methods today is castor oil, an ingredient that has been part of traditional remedies in various cultures for centuries.
Why is it so effective?
