Another essential ingredient: coconut oil! This plant oil has been used in Ayurvedic routines for centuries and has antibacterial properties that are beneficial for oral hygiene. And as a bonus, it can contribute to a slight whitening effect.
Every morning on an empty stomach, take one tablespoon of coconut oil and gently circulate it in your mouth for 5 to 10 minutes.
Then spit into a trash can ( not the sink , to avoid clogging) and rinse your mouth with clean water. All without rubbing or forcing. This technique is called oil pulling .
The result: fresher breath, a feeling of cleanliness… and, over time, a slightly brighter smile!
Eggshell powder: an amazing mineral ally
What if we recycled what we throw away most often? Eggshells, rich in calcium and minerals, can be ground into a very fine powder to make a natural homemade toothpaste. Used occasionally, this powder is said to have a mild remineralizing and polishing effect, ideal for restoring shine to tooth enamel.
Instructions for use:
Boil the eggshells for a few minutes to sterilize them, dry them, and then blend them until you get an ultra-fine powder.
Then mix half a teaspoon of this powder with some coconut oil or a few drops of water.
Apply to a soft toothbrush and brush gently for one minute.
Please note: This method is not a substitute for professional care. Be sure to reduce the shells to a very fine powder to avoid excessive abrasion.
The result: a feeling of cleanliness and a slightly revitalized smile without damaging the tooth enamel.
A strawberry to smile like a star?
right! Strawberries contain malic acid, a natural enzyme that can help remove surface stains. Plus, they’re delicious… But be careful, this tip should only be used occasionally.
Homemade recipe:
Mash a ripe strawberry, add a pinch of baking soda and apply it to your teeth with a very soft brush.
Leave on for one minute and then rinse thoroughly.
Limited to a maximum of once per week.
Perfect for a quick pick-me-up before a special occasion. But be careful: Fruits are acidic and can weaken tooth enamel in large doses.
The key to a lasting smile? A simple routine
