Apply this oil to your knees before going to sleep: many people say it helps them feel relief.
For many adults, climbing stairs, bending down, or walking for more than a few minutes can become a challenge. Knees creak, ache, and stiffen. Each step serves as a reminder of the passage of time, the loss of strength, and the difficulty of moving freely. Why does this happen? Knees function like hinges. They support … Read more