Chicken Gizzards: The Underrated Superfood You Need to Try

Braised Chicken Gizzards (Classic Method)
Ingredients:

1 lb (450g) chicken gizzards

1 tbsp oil (vegetable or olive)

1 onion, sliced

2 garlic cloves, minced

1 cup broth (chicken or vegetable)

1 bay leaf
Salt, pepper, paprika, thyme (or your favorite seasoning)

Instructions:

Clean & Trim: Rinse gizzards, remove membranes, cut into bite-sized pieces.

Sear (Optional): Brown gizzards in oil for 3–4 minutes per side.

Braise: Add onions, garlic, herbs, and broth. Simmer covered for 60–90 minutes until tender.

Serve: Use in stir-fries, tacos, pâtés, or over rice.

Pro Tip: Pressure cook in an Instant Pot for 25–30 minutes for the same tenderness in less time.

Quick Ways to Enjoy Gizzards