Do you wake up in the morning with a heavy head, dizziness, or a shaky body without knowing why?
Many older adults believe this is “normal” with age, or attribute it simply to tiredness, low blood pressure, or a bad night’s sleep. However, dizziness is not an inevitable consequence of aging, but rather a sign that your body is asking for attention.
After age 60, it is estimated that more than 35% of people experience vertigo, unsteadiness, or a feeling of lightheadedness at least once a week. The problem is that over time, many stop mentioning it, get used to the discomfort, and carry on as best they can.
The good news is that in most cases, this dizziness can be improved or even prevented with simple changes to daily habits: hydration, posture, breathing, and diet.
In this article, we will look at the 7 most common causes of dizziness and a heavy head in older adults and what you can do, naturally, to regain your balance and mental clarity.
Cause 7: Silent Dehydration
Why does lack of water cause dizziness?
As we age, the body loses sensitivity to detect thirst. It’s possible to be dehydrated and not feel thirsty. When this happens:
The volume of circulating blood decreases.
Less oxygen and glucose reach the brain.
Dizziness, mental slowness, confusion, and a heavy head may appear.
Many people believe they are well hydrated because they drink coffee, tea, soups, or commercial juices, but several of these beverages can have a diuretic effect, meaning they cause the body to eliminate more water.
Signs of dehydration:
