Lettuce has natural antioxidants such as vitamin C and beta-carotene, which help reduce internal inflammatory processes.
5. Hydrates and Provides Minerals
This infusion is also a mild source of potassium, magnesium, and small amounts of iron, essential for cellular health.
How to Prepare Lettuce Tea
Ingredients:
4 large lettuce leaves (preferably romaine)
2 cups of water
Honey or lemon (optional)
Preparation:
Wash the lettuce leaves well.
Place the water in a pot and bring to a boil.
Add the lettuce leaves and boil for 5 minutes.
Remove from heat, strain, and let it steep for a few minutes.
Sweeten with honey or a few drops of lemon if desired.
Tip: Drink it hot about 30 minutes before bed for best results.
Are there any contraindications?
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