1 cup raw honey
1 medium ginger root, grated
2 cloves garlic, crushed
Juice of 1 lemon
½ teaspoon turmeric powder
½ cup water
Preparation Method:
Add the water and grated ginger to a small pot.
Bring to a gentle boil, then simmer for 10 minutes.
Remove from heat and allow to cool slightly.
Strain the liquid into a clean bowl.
Add honey, lemon juice, garlic, and turmeric.
Mix well until fully combined.
Store in a glass jar in the refrigerator for up to 5 days.
How to Use:
Take 1 tablespoon, 2–3 times per day
Best taken warm (not hot)
Do not give honey to children under 1 year old
Additional Tips for Faster Relief
Drink warm fluids (herbal tea, soup)
Rest as much as possible
Use a humidifier if air is dry
Avoid smoking and cold air exposure
Final Thoughts
Natural remedies can be a comforting and supportive way to manage mild cold symptoms, cough, and phlegm. However, they should be used wisely and safely, alongside proper medical advice when needed.
Taking care of your respiratory health starts with listening to your body and choosing safe, balanced solutions.
