While onion drinks are not a cure for eye conditions, regular consumption may offer:
Antioxidant Support – Quercetin and vitamin C from onions help protect eye tissues from oxidative stress.
Anti-Inflammatory Effects – Sulfur compounds may reduce inflammation, which can affect eye comfort and overall health.
Improved Blood Circulation – Better circulation supports nutrient delivery to eye tissues.
Nutrient Synergy – Combined with ginger and lemon, the drink delivers a mix of antioxidants, vitamin C, and anti-inflammatory compounds.
General Wellness – A healthy body supports healthy eyes, and this drink promotes digestion, hydration, and immunity.
How to Make an Onion Drink for Eye-Friendly Nutrition
Ingredients
1 medium red onion, chopped
1-inch piece of fresh ginger, grated
1 cup warm water
1 teaspoon honey (optional, for taste and extra antioxidant benefits)
Juice of ½ lemon (optional, for added vitamin C and detox support)
Instructions
Blend – Place the chopped onion, grated ginger, and warm water into a blender. Blend until smooth.
Strain – Pour through a fine mesh strainer or cheesecloth into a cup, pressing solids to extract maximum juice.
Enhance (Optional) – Stir in honey and/or lemon juice if desired.
Consume – Drink one spoonful in the morning on an empty stomach for a mild introduction, or up to ½ cup daily for a stronger nutritional boost.
Best Practices & Safety Notes
