1 medium red onion, chopped
1-inch piece of fresh ginger, grated
1 cup warm water
1 teaspoon honey (optional, for taste and extra antioxidant benefits)
Juice of ½ lemon (optional, for added vitamin C and detox support)
Instructions
Blend – Place the chopped onion, grated ginger, and warm water into a blender. Blend until smooth.
Strain – Pour through a fine mesh strainer or cheesecloth into a cup, pressing solids to extract maximum juice.
Enhance (Optional) – Stir in honey and/or lemon juice if desired.
Consume – Drink one spoonful in the morning on an empty stomach for a mild introduction, or up to ½ cup daily for a stronger nutritional boost.
Best Practices & Safety Notes
Do Not Apply to Eyes – Onion juice is highly irritating to the eyes and can cause damage if applied directly.
Start Small – Onion drinks can be strong in flavor; start with small amounts and increase gradually.
Consult Your Doctor – Especially if you have eye conditions such as cataracts, glaucoma, or macular degeneration.
Use Fresh Ingredients – Avoid storing onion juice for long periods; prepare fresh daily to reduce bacterial contamination risk.
Not a Replacement for Medical Care – This drink can support overall health but should not replace professional treatment for eye problems.
An onion drink, when consumed responsibly, can be part of a healthy diet that supports general wellness and may indirectly contribute to eye health through its antioxidant and anti-inflammatory properties. However, it’s important to set realistic expectations—this is not a quick fix or a proven cure for vision problems. Instead, think of it as a small addition to a lifestyle rich in colorful vegetables, balanced nutrition, and regular eye care.
Disclaimer: This article is for informational purposes only and is not medical advice. Always consult with a qualified healthcare professional before starting any new health remedy, especially for specific eye conditions.
