Great rest doesn’t require drastic measures. Often, it begins with small, repeatable acts that tell the body it no longer needs to stay alert. A cinnamon stick simmering in water. A handful of dried flowers. A quiet decision to choose calm over stimulation. These moments add up.
When you wake after a night of deeper, uninterrupted sleep, the difference is unmistakable. Your mind feels clearer. Your body feels lighter. The day begins without resistance. In those moments, it becomes clear that you didn’t just drink tea. You practiced care. You aligned with your body instead of fighting it. And sometimes, that is exactly what true rest looks like.
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