Introduction
Struggling with frequent nighttime bathroom visits and unstable blood sugar levels? You’re not alone. Many people experience these disruptions that affect sleep quality and overall health. Luckily, certain natural ingredients can help balance your blood sugar and reduce those pesky nighttime trips to the bathroom. This soothing bedtime drink combines wholesome ingredients known for their blood sugar regulating properties and gentle diuretic effects. Incorporating this ritual into your nightly routine may lead to better sleep and improved metabolic health.
Ingredients
1 cup warm water
1 tablespoon apple cider vinegar (raw, unfiltered)
1 teaspoon ground cinnamon
1 teaspoon honey (optional, for sweetness)
Juice of half a lemon
A pinch of ground ginger or fresh grated Ginger
1 teaspoon chia seeds (optional for added fiber)
Instructions
