No matter your bust size, protecting hormonal balance is important. Here are some strategies:
Balanced diet: Eat various nutrient-rich foods, including fruits, vegetables, lean proteins, and healthy fats. Omega-3-rich foods like fish and nuts are especially helpful for hormonal health.
Regular exercise: Physical activity helps maintain a healthy weight and supports hormone balance. Choose activities you enjoy— yoga, walking, swimming, or sports.
Stress management: Chronic stress disrupts hormones. Practices like meditation, mindfulness, and relaxation techniques can help restore balance.
Natural supplements: Some research suggests supplements such as evening primrose oil or vitex may help regulate menstrual cycles and support hormonal balance. Always consult a healthcare professional before starting supplements.
Natural Remedies for Women’s Health
