Are you looking for a simple yet effective way to cleanse your body and feel rejuvenated? This 3-day carrot-based detox plan is specially designed to detoxify your liver and intestines, helping you feel refreshed and energized. Follow this easy-to-implement plan, and in just three days, you’ll notice the positive changes in your overall health.
Day 1 to Day 3: Carrot-Based Detox Plan
Morning (On an Empty Stomach): Carrot Juice with Lemon
Ingredients:
2 to 3 large carrots, freshly juiced
Juice of half a lemon
Preparation:
Juice the carrots using a juicer, then stir in the fresh lemon juice.
Benefits:
This vibrant drink provides a rich dose of beta-carotene, which converts to vitamin A to support liver function. The lemon enhances detoxification processes by aiding the liver and supplying vitamin C for immune support.
Mid-Morning Snack: Raw Carrot Sticks
Preparation:
Peel and slice several carrots into sticks.
Benefits:
Raw carrot sticks are packed with fiber, which promotes healthy digestion, encourages regular bowel movements, and helps cleanse the colon naturally.
Lunch: Carrot and Ginger Soup
Ingredients:
Carrots
Fresh ginger
Onion
Garlic
Vegetable broth
Preparation:
