Chicken Gizzards: The Underrated Superfood You Need to Try

You love chicken—but have you ever tried the gizzard? Often overlooked in favor of breast or thighs, chicken gizzards are a nutritional powerhouse. Packed with protein, rich in vitamins and minerals, and deeply satisfying when cooked right, this humble offal deserves a spot on your plate.

Gizzards are part of a bird’s digestive system—a muscular grinder that breaks down food without teeth. While it might sound unusual, gizzards are celebrated in cuisines around the world:

Stir-fried on Chinese streets

Braised in Southern stews

Grilled in Brazilian churrasco

Simmered in West African soups

Eating gizzards is about more than nutrition—it’s about flavor, tradition, and making the most of what nature provides.

What Is a Chicken Gizzard?