What Is a Chicken Gizzard?
The gizzard is a strong, muscular organ that grinds food, since birds don’t have teeth. Here’s how it works:
Crop: Food is stored temporarily.
Proventriculus: The “true stomach” begins digestion.
Gizzard: Powerful muscles crush seeds, grains, and grit into digestible bits.
✅ The result? Dense and chewy—yet when cooked properly, gizzards are tender, juicy, and full of savory flavor.
Gizzards are commonly found in chickens, ducks, turkeys, and most birds, often included in the “giblets” package many people discard.
✅ Why Chicken Gizzards Are So Healthy
Don’t let their offal reputation fool you—gizzards are nutritional superstars.
Nutrient Amount Benefit
Protein 20–24g per 100g Supports muscle repair, satiety, and immune health
Vitamin B12 75% DV Essential for nerve function and red blood cell production
Niacin (B3) 50% DV Helps convert food into energy
Iron (Heme Iron) 15% DV Highly absorbable iron, preventing anemia
Zinc & Selenium Good source Boosts immunity and antioxidant defense
Choline Rich Supports brain health and liver function
Fat 2–3g Low in fat and keto-friendly
Bonus: Gizzards are low-carb, lean, and perfect for high-protein diets.
How to Cook Gizzards So They’re Tender & Delicious
Raw gizzards are tough—but with the right technique, they transform into a silky, flavorful dish.
Braised Chicken Gizzards (Classic Method)
