Onions have been valued for centuries in traditional remedies, praised for their rich antioxidant profile and potential to support the body in many ways. While folklore sometimes claims onion juice can improve eyesight, modern science emphasizes caution—especially against applying it directly to the eyes. However, consuming onion-based drinks as part of a nutrient-rich diet may contribute to overall wellness and indirectly support eye health through improved nutrition, hydration, and antioxidant intake.
Why Onion in a Drink?
Onions are packed with compounds such as quercetin, vitamin C, sulfur compounds, and selenium, all known to help protect cells from oxidative stress. The eyes are particularly vulnerable to oxidative damage due to constant exposure to light and oxygen, so antioxidant-rich foods can play a role in maintaining healthy vision over time.
When combined with other beneficial ingredients like ginger, lemon, and honey, an onion drink becomes more than just a folk remedy—it becomes a gentle, nutrient-infused beverage that supports the body from the inside out.
Potential Benefits of an Onion Drink for Eye Health
